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The Garmin Forerunner 45 is a great way to keep track of your health levels while doing activities such as running. It comes equipped with Garmin Coach training plans assisting you in reaching your fitness goals while tracking your pace distance and other levels. It also allows you to view notifications for texts and calls. It monitors your heartrate stress and body energy so you can track your levels. The built-in GPS tracks the pace distance and intervals of your running routine. It comes equipped with Garmin Coach giving you adaptive training plans to enhance your fitness regime. It gives you notifications for emails texts and calls when paired with your smartphone. It has assistance and incident detection that sends your location to emergency contacts when injured or unsafe. You can connect it with the Garmin Connect app to share your running experiences with friends. It comes in a sleek black and slate design.