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Make waves with this heavy battle rope from Titan Fitness! Designed with heavy duty Poly Dacron material it’s wear-resistant and features durability you can trust.Sculpt your entire body performing slams waves jacks throws and pulls. The Heavy Duty rope also has comfortable grips and tightly braided construction it can be tied up in the rafters and used to climb.Improve your grip and increase power with high intensity low impact exercises performed with the ropes. 30 2 is the best for beginner to intermediate users; while five other sizes are available: 1 for beginners and 4 for more advanced users.