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Fitness at its best can only be accomplished by the best equipment. The high weight capacity full motion rowing machine will help accomplish your fitness goals. The full motion movement of the arms will burn more calories increase strength by activating more muscles in the back shoulders and core. The rower allows you to work both arms simultaneously with equal resistance. Increase or decrease the workout intensity with a simple turn of the resistance knob. The integrated lcd digital monitor will track your stroke count time calories and total count. The digital monitor is also equipped with a countdown feature for time calories and stroke. This feature is great to add more workout variations to increase the challenge of your workouts. Features12 levels of adjustable resistancefull motion arms allows for larger range of motions for the shouldersfully padded seat and non-slip grip handlebars provide optimal comfort and supportlarge anti-slip foot pedals with adjustable foot straps for secure footing.