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Talk about good vibrations! The PowerFit Elite uses multidirectional vibration technology intended to help you improve muscle tone. Target multiple muscle groups by adding this powered platform to simple everyday exercises like push-ups cross pulls squats bicep curls lunges yoga positions and more. Cater to your workout regimen specifically with the one- to 10-minute timer function that allows you to put a limit on each set along with up to 99 speed levels that take you from a gentle buzz to extreme vibration. Now those are some sweeeet sensations! This bundle also includes a total of five resistance bands a workout guide and a meal plan booklet providing even more tools to help get you where you want to be. From PowerFit.