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Its time to lie back and let the HoMedics Air Compression Back Stretching Mat do your stretching for you. The mat features precision-controlled air compression chambers to maximize your stretches with minimal effort. Choose from 4 preset programs and 3 levels to control the intensity of your stretch. It also features a programmed hand controller so you dont have to move to get the best experience. And if you are short on space the mat easily folds away for storage. Precision controlled air compression chambers Inflates and deflates in sequence to emulate yoga style stretches. Four pre-set programs Customize your experience. Three levels Control the intensity of your stretch. Programmed hand controller Offers convenience and ease of-use. Folds away Great for storage.