Titan Fitnesss 5 ft Olympic weight bar is compact and convenient enough for all gyms and homes. The 2 diameter bar fits standard Olympic weight plates and has a maximum weight capacity of 500 lb. The bars grip area measures 1.1 in diameter and has a knurled handle for extra safety to help prevent slipping. You can use it for benchpressing bicep curls and more. Fits into our Olympic bar holders like a glove!