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UPPER BODY WORKOUT: By training with a peg board you will be able to improve your performance climbing but you will also be able to progress your lifts. By performing a variety of pullup style movements you will be able to build your lats traps shoulders chest and core. MOUNTING OPTIONS: The peg board can be mounted in horizontal or vertical orientation. Titan recommends securing firmly to a wall that can support the peg board as well as the weight added from the athlete. EASY INSTALLATION: The peg board has 4 predrilled mounting holes that are spaced 30in apart and 9.5in across making the installation of our board easy between 4 wall studs. DURABLE CONSTRUCTION: Made out of durable and sturdy birch wood with the Titan Fitness logo burned into the board. This finegrained board does not come with a polyurethane finish. DIMENSIONS: measuring at 4feet in length 11.75in in width with a thickness of 1.5inches and includes 2easygrip hardwood dowel rods measuring at 6.5inches in length and a 1.175in diameter.