For balance and long-lasting performance in your weightlifting set turn to the CAP Barbell Olympic 5′ Weight Bar. This workout weight bar is made of high-quality steel and has a black powder coated finish giving it a smooth look. This rugged bar will be a great help in different kinds of workouts ranging from simple bicep curls to more complex routines. The CAP barbell weight bar features diamond knurled hand grips and rotating sleeves providing a superior grip for better performance every time and reduces any chance of your hands slipping from the bar in the middle of a rep. It has a weight capacity of 500 lbs and a length of 60 inch.