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Keep yourself fit and toned with the CAP Barbell Standard Weight Set designed to give you a full body workout. It is excellent for working out your arms chest back and legs. This CAP Barbell Weight Set is the ideal solution for a beginner as well as the most experienced lifter. Cement-filled weights have been a standard in the lifting community for years. The set comes with 100 lb of weight plates including two 25-pound two 15-pound and two 10-pound weights along with a tubular steel bar that allows you to create your own weight configuration for lifting and various exercises.