Intended for strength training Made of the highest quality fitness materials C recycled steel wrapped in baby-soft silicone Includes 1x 15 LB Bala Beam. Product Dimensions: 36 x 2 x 4 Bala Beams sculptural ergonomic design is perfect for concentrated and compound movements alike. Press curl row squat and lunge to increase strength agility endurance and balance. You’ll be working out before you know it.