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A pedal with a flat surface on one side and a SPD / 2-hole clip-in on the other. Whether you are wearing sneakers or indoor cycling-specific shoes this user-friendly lightweight pedal has you covered! Dual-sided for use with SPD / 2-hole cleat compatible shoes and flat sole shoes SPD / 2-hole clip-in on one side Grippy flat pedal on the other side Adjustable cleat tension Durable construction for minimal maintenance SPD / 2-hole cleats included The EXPLORER PD-EH500 pedals are designed for rides requiring frequent engagement and disengagement; such as city touring. Light action springs allow for easy entry and exit making the new rider feel more confident.