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NOTE:1. please check the size picture before buying especially for the squat function! Whether it fits your body.2. The resistance band is 19 inches and the size cannot be adjusted. Only the strap can adjust the sizeWhat makes our Pilates Exercise Stick Bar special FULL BODY WORKOUT SYSTEM Multi-functional pilates stick bar kit with a similar effect of fitness equipment such as barbell stretch bands waist twister rowing machine. You can use the set for yoga warming up before exercising strength training or physical therapy rehabilitation. Both men and women can use it. 20 minutes a day to help you build a good figure DETACHABLE DESIGNThe stick body adopts a detachable design convenient for storage/carrying; simple disassembly and assembly only 2 steps so easy ADJUSTABLE LENGTH AND STRENGTH1. The length of the elastic bands can be adjusted by the adjustment buckle on the webbing2. Tension of single elastic band is 30LBS the tension can be adjusted by installing different numbers of bands. THICK NATURAL LATEX TUBE100% natural latex tube each elastic band is about 30LBS strong and durable; while others are thin and cheap TPE material easy to break ANTI-BREAKING DESIGNlatex tube is wrapped with nylon cloth which is safer to use but other similar products on the market are bare tubes which are easy to break and hurt yourself. MULTIFUNCTION DIY COMBINATION:Not just Pilates sticks but also can be freely combined into a variety of different fitness equipmentPackage includes:1* Assemble Resistance Bar with Adjust belt6* Latex tube Resistance BandsResistance per Band: 30lb2* 2-IN-1 Exercise Handles and Ankle Straps1* Workout InstructionSuggest of use :1. Warming up is highly recommended and also a slow pace progression on incr