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Get the extra edge you need out of your workout with the CAP Barbell 50 pound adjustable weighted vest. Made from reinforced nylon and polyester this vest is made to be durable and comfortable. The fully adjustable waist belt and the padded strap allow for a snug and secure fit. Adjust the total weight By removing or adding individual weight packets. Each weight packet is filled with 2. 5 pounds of iron ore fines. Wearing a weighted vest while exercising is ideal for resistance training and body weight training. This vest features anchor hooks that are designed for Parachute run training. The included reflective strips will keep you safe and visible during dark hours.