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Looking to increase overall body strength and lean muscle mass while increasing your metabolic rate to burn calories The Marcy MD-879 is your solution. The unique two piece bench design allows you to utilize the upright bar support for squats and lunges while the bench doubles as a stand-alone utility bench for lower leg abdominal and bicep exercises. This bench features fully adjustable back pad for incline decline and flat chest press exercises. With contoured foam roller pads that support form you can get a total leg workout. The adjustable barbell crutches allows you to easily change the height of bar to conform to your workout needs. The built-in post on the machine conveniently organizes and stores weight plates. Included is an adjustable preacher curl pad with detachable bicep curl bar that allows extended bicep workouts. This all-in-one set is an ideal choice for any level user looking to building toning and maintaining muscle mass.