No products in the cart.
The surface of the RumbleRoller contains specially designed bumps that are firm but flexible much like the thumbs of a massage therapist. As you roll over the top of the RumbleRoller the bumps continuously knead the contours of your body gently stretching soft tissue muscle and fascia in multiple directions. This action erodes trigger points helps restore flexibility and brings quick relief to common types of muscular pain. By design the RumbleRoller’s bumps are firmer than muscle tissue but much softer than bone so they deflect out of the way if they contact your spine or other bony protrusions. Through simple techniques you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another lt; 2apart so several of them simultaneously contact your body during most exercises. However with a slight shift of your body you can reduce your area of contact with the RumbleRoller which increases pressure and provides deeper more penetrating relief. The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12in length it fits easily in your gym bag backpack or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller’s smaller diameter 5vs. 6for the full-size model allows it to conform better to the curvature of some body parts such as your neck. The Compact RumbleRoller also costs less than the full-size model which may be important if your budget is limited.