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Great for targeting individual muscle groups or incorporating into a full body workout. Fully adjustable this barbell set comes with three kinds of weight plates allow you to create different weight combinations. The combination of various sized weights allow you to customize your workouts. Weight plates can be can be assembled and disassembled freely accommodate all standard weight plates to meet the growing fitness needs. With covered protection silent training-the plates are all wrapped with a rubber layer to fully protect the plates and the ground avoid noise and will not disturb family and neighbors. Made of environmentally friendly materials no smell. Versatile: Barbells offer the ability to target specific muscle groups or get a full body workout. The different size weight plates allow you to add or remove weights from your dumbbells or barbells providing a custom workout every time. Add weights for lower body exercises or remove them for upper body exercises.