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An intensely-textured top with four quadrants provides better feedback as users can feel where they are and instructors can call out cues during training sessions. It also provides a better grip during push-ups planks and more. Vary the instability by varying the pressure in the inflatable dome to accommodate a variety of users and movements. An inflation pump is included.Durable 6.5 lb bladder is ideal for moderate use. A solid single-overmolded polypropylene platform features nonskid feet to enhance the trainer’s stability during use. Trainer supports up to 300 lb.BOSU NexGen is available individually or in sets of 10 for group settings. Trainer is 26dia x 9″H 17 lb.