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The elliptical motion of the Stamina InMotion Compact Strider gives you a low impact calorie burning cardiovascular workout in a small footprint. Whether you are pressed for time space or both the InMotion Compact Strider is your fitness solution. Since you can use it sitting or standing it is the perfect fit for the home or office to tone your calves thighs and glutes while getting your heart pumping. Place your feet on the large non-slip pedals and feel the the heavy duty wheels roll on the steel base. The elliptical motion avoids the jarring impact on your joints making for a safe and comfortable workout. The adjustable tension allows you to control the intensity of your workout while the monitor keeps track of your distance. After your workout simply pick up the Strider by the easy carry handle and move it out of the way. Get InMotion!