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The CAP Barbell Classic 7-Foot Olympic Bar is designed with medium-depth diamond knurling and sleeves with bushings. The medium-depth knurling and 30mm handgrip diameter ensures a tight non-slip grip when lifting while the sleeves swivel to reduce pressure on the forearms and to prevent the bar from warping. This bar Features cold rolled steel with a tensile strength steel of 63800 PSI. The shaft length is 51.75-inches with knurling that measures 10.75-inches and 6-inches on each side which will fit on Olympic benches and racks/cages. The loadable sleeve length is 15.3-inches providing plenty of room to load your Olympic weights with 2-inch center holes. The CAP Barbell Basic Olympic Bar will get you started on your Olympic lifting and/or powerlifting technique making this bar an appropriate bar for the beginner to intermediate athlete.