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Switch up your exercise routine with this bikes 2-in-1 design! Use this machine on a desk-level surface to pedal as you work. At 20.5 inches long and 10.5 inches tall this under-desk elliptical is easy to store. Simply use the integrated hand grip to pick up the machine. Bump up the intensity in a matter of seconds as you cycle through 8 levels of magnetic tension. Each level makes it progressively harder to complete a stride so you can burn more calories and tone your muscles. Enjoy a 7-inch stride while youre seated at work! This under desk elliptical is a great way to incorporate lower body movement without putting pressure on joints. You can also engage muscle groups in your upper body if you pedal forward with your arms. The Belt-drive mechanism and the 3.52lbs flywheel makes each stride simple smooth and quiet. Weighing just over 19lbs youll be able to move it anywhere. Since its manually operated you control your own pace and you dont need an electric outlet to start pedaling! Keep track of your activity data such as speed time distance and calories burned with the battery-powered exercise display. Features: 3.52lbs flywheel Suitable for under desk use Low impact cardio is light on joints Lightweight movable at 19lbs 8 levels of magnetic tension levels 7 inch stride Easy to read display Dimensions: 20.5 inches long and 10.5 inches tall Manual operation – no electric outlet needed!