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Get a great workout in the comfort of your home with this Bowflex PR1000 Home Gym. With 30 strength exercises built-in this home gym is a great addition for versatility at home. With built-in resistance ranging from 5 to 210 pounds this home gym allows you a great amount of flexibility for users of all ages and ranges. This Bowflex PR1000 Home Gym allows for various exercises based on strength building aerobic and cardio. The convenient sliding seat rail is smooth and consistent during rowing exercises.