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For lean strong muscles use the Bowflex PR1000 MY-2017 Home Gym to get a gym workout at home. This space-saving home gym folds for easy storage and offers a complete workout including over 30 strength exercises. Power rods add cardio to the plan. Additional Features: Includes lateral pull-downIncludes horizontal bench pressSliding seat rail for aerobic rowing training For more than 20 years Bowflex has helped people achieve amazing results. The Bowflex home gym is a space-saving machine desig.