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Experience the R8 Deep Tissue Massage Roller and see why athletes everywhere have been drawn to its revolutionary design. The R8 features an integrated spring configuration stainless steel hardware fasteners ball bearings in all pivot points soft-touch handles and the ability to change the roller Inserts for a customizable feel. The patented technology self-adjusts for different body sizes and targets the IT-bands quads hamstrings calves shins gluteus arms and more. It takes the work out of rolling and is compact enough to take anywhere.