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Squats are not only effective for building an insanely strong lower body but also because they deliver a number of ancillary physical benefits. Tone the lower body by using your glutes quads and hamstrings to push down to a squat. Work your shoulders back and chest as you push yourself up through every repetition. LCD monitor tracks your calories scan time and count. Not only does it offer the ability to do a full-range squat but you can also add variety by doing high median and low zone squats pulses. Easily store almost anywhere in your home. Remove the knob fold and store; as easy as 1 2 3. Its self leveling pedals help you to get in and out of bike in a breeze.