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Paracord handle for easy carry All-new adjustable extreme velcro waist strap system All-new adjustable shoulder pads system with quick release velcro and pressure button More velcro area for patches Product details TRIBE WOD Adjustable Weighted Vest for Working Out Urban Dark tactical workout vest fits every size athlete both men and women due to the weight vest 2 side straps and shoulder adjustability. Our weight vest is designed to intensify your strength endurance and build muscle. The weight training vest yoke shoulder pads reduce friction while the adjustable tension bands improve crossfit vest stability and innovative air flow channels along with aerospace mesh ensure sustained comfort throughout every workout. This weighted cross-fit training vest is specifically designed for every movement whether running jumping pull ups hand stand push ups handstand walks and every workout in between your weighted vest with mutil functionality. Tribe WOD’s tactical workout vest is designed to support a pair of steel plates from W10.5 x H11 inches and ranging in weight from 5.75 up to 8.75 lbs per plate. Whatever your weight or fitness level this vest will build your stamina. The front and back of the weighted vest feature a molle type velcro finish which allows you to place reflective patches or lights so nothing can get in the way of your training. The large front pocket holds your phone keys or wallet.