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42.5 INCH LENGTH X 16 INCH WIDTH ANTI SLIP STEP SURFACE: Slip resistant shock absorbing aerobic step platform with four additional removable 16 x 16 x 2 risers provide a steady safe space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4 to 6 to 8 using risers to challenge yourself and burn more calories. HIGH DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high quality polyethylene capable of supporting up to 300 pounds; suitable for indoor and outdoor use. VERSATILE STEPPER PLATFORM: Ideal for cardio workout fitness low and high impact. Can combine with other fitness tools to get extra burning fat workouts. MULTIPLE BENEFITS: Offers you a multitude of health benefits such as helping you burn fat lose weight tone and retain your body as well as improving your cardio.