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The Brooks Glycerin GTS 20 is an everyday running shoe with soft and adaptive cushioning featuring GuideRails to support the body’s natural motion and limit excess movement. Packed full of new features including a nitrogen-filled midsole the Glycerin GTS 20 is updated to provide soft and bouncy comfort for countless miles. What Youll Love Nitrogen-infused DNA Loft v3 is soft yet bouncy Engineered air mesh is secure and breathable GuideRails support aids feet knees and hips Stable underfoot with widened midsole and outsole platform The Glycerin GTS 20 arrives with a cushioned yet responsive midsole containing Brook’s innovative GuideRail technology. The nitrogen-infused DNA LOFT v3 compound balances weight durability and responsiveness. The upper receives a plush and breathable engineered air mesh upper that provides a secure fit while comfortably holding the foot in place. The midsole and outsole have been widened to create a platform that is more stable smoother and offers an easier transition. The new platform aids the GuideRails in supporting the bodys natural movement while keeping excess movement at bay.